sleep deprivation & running
i picked up some friends from the airport last night.
their 10pm flight was delayed 3 hours. "mechanical problems."
by the time i got home, it was 3am.
i was up at 7am and went to work
needless to say, i was a zombie all day. i could have pulled an all-night coding session and felt more alert.
i got home, and grudgingly put on my running clothes and headed for the track. 1 mile, 10 minutes, just to keep the streak alive. up to day 58 now.
so here's the weird part..
by the time i was done withthe run, i felt fine again.
at 6pm i was lying on the couch in my running clothes, thinking about how wonderful it would be to sleep, and how much the run was going to suck..
now, at 9pm i feel fine
still going to bed though.. or else i'll be a zombie tomorrow, too.
